For a correct meditation we can take any form or position you like that is the most comfortable for you.

In meditation, we’re learning how to pay attention to a single point between the brow, and noticing when the mind wanders from this task. This practice of returning to a single point between the brow builds the muscles of attention and mindfulness.

When we pay attention to our single point between the brow, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment. becoming only the observer.

The idea behind mindfulness seems simple—the practice takes patience. Indeed, how quickly the mind gets caught up in other tasks. You are not your thoughts, and these can be very distracting. remain at the brow point and become the observer, and only the observer. you can literally watch your thoughts go by without you, proving you are not your thoughts.

Once you are able to remain at the brow as only the observer, after a little while you will start to see colors either swirling in to the center point of your brow or swirling out from this center point, once this occurs just remain observing only, next varying time(s) but you will start to receive imagery, or you may find yourself in a whole new realm of reality, there are many things in which can occur once connected, the swirling colors are the indication that you are getting connected.

It's important to remain calm and only the observer regardless of what might be occurring, there is plenty of time afterwards to analyze and during meditation is not the time.

Reasons to meditate:

                                        Understanding & Healing your pain(s)...
                                        Lower your stress - eliminating anxieties...
                                        Universal connectedness - each meditation is one more connect...
                                        Improve focus - become the observer only...
                                        Reduce brain chatter - watch the chatter and thoughts go by -
                                                                                                      as they truly are not your own...

Intentional Meditation:

This is where you do as above stated meditation but you want specific information about something (person, place, or thing) in this example you would hold the imagery of what it is your looking for between the brow as you meditate...

Meditation for Healing:

Meditate til connected then move a indigo ball of color from your brow area to the affected location holding and swirling this ball all around and throughout afflicted area, you can also bring in another color say cool healing blue to the area in question, with this color blue you utilize your breath, by breathing in the color blue to the area while maintaining a solid consistence indigo ball connected from your brow region, if you are serious and can maintain these two colors for a minimum of 10 minutes you should be all but healed and completely healed by the next day.

Breathing Color:

Example:

Visualize the color (blue) as you breath it in and swirling it around the affected/achy area is very effective for headaches, it also works well for other affected areas throughout the body.

~ us4luv

The letter "A" is pronounced as the letter "U", So LAM becomes LUM, YAM to YUM, etc...

suggestive not absolutes!

	amethyst	668–789 THz	aum	480 Hz
	indigo	631–668 THz	om	432 Hz
	blue	606–630 THz	hum	384 Hz
	green	526–606 THz	yum	342 Hz
	yellow	508–526 THz	rum	320 Hz
	orange	484–508 THz	vum	288 Hz
	red	400–484 THz	lum	256 Hz

THz = (Frequencies Per-Second). Light frequencies are recognized as colors.

Frequency & Wavelength dictate the Colors.